On Resting, Relaxing and Receiving. Monthly.

On Resting, Relaxing and Receiving. Monthly.

Once upon a long time ago, we all sense that there wasn't so much shame around our monthly bleeding. Although I have some serious issues about projecting the Red Tent movement into the past (like, if we all bled at the same time, who stayed outside of the tent and...

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Why I Love PMS

Why I Love PMS

The pre-menstrual phase of my cycle is my favorite part of my cycle. Let me say that again: I love PMS. Yep. I really do. But it wasn't always this way. For nearly two decades I suffered from intense knock-me-to-my-knees (in public spaces no less) menstrual cramps,...

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How To Feel Less Awkward And More On Fire

How To Feel Less Awkward And More On Fire

When I was younger I CRAVED social interactions and situations. I loved being around my peers, traveling and trying new things. But each time I went out, I found myself wondering if this event would be one of the rare and magical ones where I just felt on fire . . ....

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Stop Biohacking and Start Cycle Tracking

Stop Biohacking and Start Cycle Tracking

Learning to identify when I'm in a GROWTH cycle has changed the way I relate to my body. I know this phase is largely about the mind, but mindset and belief has a lot of affect on the body. In my teens and 20's I was always "the fit one." Exercising was my hobby and...

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My Vision

My Vision

As I'm working on the launch of my new website, I've been thinking about my vision for my business and the world . . . a lot. Please note that you do not have to agree with me to be in this space. And I'm not interested in trying to get you to see things the way I do....

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22 Things To Send Instead Of “Thoughts And Prayers”

22 Things To Send Instead Of “Thoughts And Prayers”

And we had such high hopes for 2017. Trump is still president. Charlottesville. Texas. Florida. Puerto Rico. Hundreds of thousands of acres burned by wildfires. And now. Las Vegas. Whenever tragedy or misfortune strikes, whether it's on a global, national or personal...

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The Ghost In Your Genes and Ancestral Flame Tending

The Ghost In Your Genes and Ancestral Flame Tending

All cultures have a history with ancestral reverence and tending to the spirits of the dead-- if you go back far enough. Some cultures have a living and breathing ancestral reverence practice to this day. There are a lot of reasons tending our ancestors has fallen out...

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How The Seasons Create Sacred Space

How The Seasons Create Sacred Space

  Despite being a July-baby, Autumn has always been my favorite season. Up in the far north, where I grew up, Autumn meant a change in the light. There was a crispness in the air that could sharpen your senses or even cut your skin. As the leaves changed color and...

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